maurice todd 10x120m/1:20r row
1,200
Meters
5:02.9
Time
2:06.2
Pace
71
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,040 |
| Overall Time | 18:22.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
January 24, 2022 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.9 | 1,200 | 2:06.2 | 174 | 899 | 31 | |
| 0:31.5 | 120 | 2:11.2 | 155 | 832 | 32 | |
| 0:31.3 | 120 | 2:10.4 | 158 | 843 | 31 | |
| 0:31.1 | 120 | 2:09.5 | 161 | 853 | 29 | |
| 0:30.8 | 120 | 2:08.3 | 166 | 869 | 31 | |
| 0:30.5 | 120 | 2:07.0 | 171 | 886 | 31 | |
| 0:30.2 | 120 | 2:05.8 | 176 | 904 | 32 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| 0:29.7 | 120 | 2:03.7 | 185 | 935 | 32 | |
| 0:29.2 | 120 | 2:01.6 | 194 | 968 | 31 | |
| 0:28.6 | 120 | 1:59.1 | 207 | 1011 | 34 | |
| r840 |
10 xx 120 meters 1.20 rest . good set of intervals.