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maurice todd

Log

Date Workout Score Ave Comments Action
08/21/21 17:01 3,209m 2:39.1

3,200 meter warm up before bike session and then sprint intervals on here , feeling good

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08/19/21 16:30.0 3,000m 2:45.0

3,000 meter row before 40 minute bike session.

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08/16/21 16:19 3,007m 2:42.9

nice and easy early 3.000 meters

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08/12/21 16:42 3,114m 2:40.9 View workout
08/09/21 13:33 2,507m 2:42.1 View workout
08/07/21 10:42 2,013m 2:39.5 View workout
08/07/21 21:33 4,005m 2:41.5 View workout
08/02/21 5:34 1,015m 2:44.7

1,000 meters warm down after intervals, now Arms , shoulders and A bs , feeling good.

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08/02/21 10x120m/1:00r 4:47.9 1:59.9

10 x 120 meters, 1 minute rest. trying for under 2 minutes average over the 10, Mission accomplished . happy days.

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08/02/21 16:24 3,005m 2:43.7

3K warm up before 30 minutes bike session then rowing interval session. feeling good this morning.

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07/31/21 1x120m/1:00r 0:31.9 2:12.9 View workout
07/31/21 10:50 2,014m 2:41.5

slowly making my way up to 19,000,000 meters, was my goal since artery medication started , nearly there much slower than 18 months ago…

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07/29/21 10:47 2,011m 2:40.9 View workout
07/26/21 5x120m/1:00r 2:33.7 2:08.0 View workout
07/26/21 15:56 3,031m 2:37.8 View workout
07/21/21 10:25 2,010m 2:35.6 View workout
07/20/21 16:08 3,042m 2:39.1 View workout
07/17/21 6:57 1,253m 2:46.6 View workout
07/17/21 6:00 1,099m 2:44.0 View workout
07/15/21 10x120m/1:00r 4:53.2 2:02.1

10 x 120 meter interval session , 1 minute rest in between , fastest this year, happy.

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07/15/21 15:48 3,014m 2:37.2

3,000 meter warm up before bike and sprint interval session on here , feeling good, for 5 in the morning .

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07/13/21 5x120m/1:00r 2:31.0 2:05.8

5 x 120 meter sprint intervals, tired after row and bike session , . only 5 today .

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07/13/21 17:01 3,282m 2:35.6

3,300 mer warm up before 40 minute spin bike session and sprint interval session on here , feeling good this morning , 05 00 am start, b…

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07/10/21 16:16 3,100m 2:37.4

3,000 meter warm up before 45 minute spin session , a real good sweaty spin session . Felt good. Hear rate under 100bpm , beta block…

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07/06/21 15:39 3,012m 2:35.8

3,000 meter warm up before 45 minute , fastest row this year. bike ride since starting again after artery scare.

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