maurice todd 16:24 row
3,005
Meters
16:24.1
Time
2:43.7
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
August 02, 2021 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.1 | 3,005 | 2:43.7 | 80 | 574 | 18 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 21 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 18 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 18 |
| 16:24.1 | 253 | 2:46.2 | 76 | 562 | 17 |
3K warm up before 30 minutes bike session then rowing interval session. feeling good this morning.