maurice todd 16:16 row
3,100
Meters
16:16.4
Time
2:37.4
Pace
164
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
July 10, 2021 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.4 | 3,100 | 2:37.4 | 90 | 608 | 18 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 18 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 19 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 18 |
| 16:16.4 | 234 | 2:43.2 | 80 | 576 | 17 |
3,000 meter warm up before 45 minute spin session , a real good sweaty spin session . Felt good. Hear rate under 100bpm , beta blockers working well , no chest pain from artery , happy days.