maurice todd 5x120m/1:00r row
600
Meters
2:33.7
Time
2:08.0
Pace
35
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,063 |
| Overall Time | 7:33.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
July 26, 2021 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.7 | 600 | 2:08.0 | 167 | 873 | 29 | |
| 0:31.8 | 120 | 2:12.5 | 150 | 817 | 30 | |
| 0:31.1 | 120 | 2:09.5 | 161 | 853 | 29 | |
| 0:30.3 | 120 | 2:06.2 | 174 | 898 | 30 | |
| 0:30.3 | 120 | 2:06.2 | 174 | 898 | 32 | |
| 0:30.2 | 120 | 2:05.8 | 176 | 904 | 28 | |
| r463 |