maurice todd 5:34 row
1,015
Meters
5:34.4
Time
2:44.7
Pace
52
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 16 |
August 02, 2021 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.4 | 1,015 | 2:44.7 | 78 | 569 | 16 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 17 |
| 5:34.4 | 107 | 2:40.7 | 84 | 589 | 16 |
1,000 meters warm down after intervals, now Arms , shoulders and A bs , feeling good.