maurice todd 17:01 row
3,282
Meters
17:01.9
Time
2:35.6
Pace
173
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
July 13, 2021 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.9 | 3,282 | 2:35.6 | 93 | 619 | 19 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 19 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 20 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 19 |
| 17:01.9 | 386 | 2:37.9 | 89 | 605 | 21 |
3,300 mer warm up before 40 minute spin bike session and sprint interval session on here , feeling good this morning , 05 00 am start, best time of the day.