maurice todd 5x120m/1:00r row
600
Meters
2:31.0
Time
2:05.8
Pace
35
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 833 |
| Overall Time | 7:31.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
July 13, 2021 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.0 | 600 | 2:05.8 | 176 | 904 | 31 | |
| 0:31.8 | 120 | 2:12.5 | 150 | 817 | 30 | |
| 0:30.3 | 120 | 2:06.2 | 174 | 898 | 32 | |
| 0:30.2 | 120 | 2:05.8 | 176 | 904 | 32 | |
| 0:29.5 | 120 | 2:02.9 | 188 | 948 | 31 | |
| 0:29.2 | 120 | 2:01.6 | 194 | 968 | 31 | |
| r233 |
5 x 120 meter sprint intervals, tired after row and bike session , . only 5 today .