16:30.0 row on August 19, 2021

maurice todd 16:30.0 row

3,000

Meters

16:30.0

Time

2:45.0

Pace

156

Calories

Average Watts	78
Calories Per Hour	568

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3,000 meter row before 40 minute bike session.