maurice todd 16:19 row
3,007
Meters
16:19.8
Time
2:42.9
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
August 16, 2021 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.8 | 3,007 | 2:42.9 | 81 | 578 | 20 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 19 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 21 |
| 16:19.8 | 239 | 2:46.9 | 75 | 558 | 21 |
nice and easy early 3.000 meters