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maurice todd 10x120m/1:00r row

1,200

Meters

4:47.9

Time

1:59.9

Pace

77

Calories

Rest Distance533
Rest Time10:00.0
Overall Distance1,733
Overall Time14:47.9
Average Watts203
Calories Per Hour997
Stroke Rate32

August 02, 2021 05:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meters, 1 minute rest. trying for under 2 minutes average over the 10, Mission accomplished . happy days.

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:47.9 1,200 1:59.9 203 997 32
0:31.3 120 2:10.4 158 843 31
0:29.6 120 2:03.3 187 942 32
0:29.1 120 2:01.2 196 975 31
0:28.6 120 1:59.1 207 1011 34
0:28.3 120 1:57.9 213 1034 34
0:28.6 120 1:59.1 207 1011 31
0:28.3 120 1:57.9 213 1034 32
0:27.9 120 1:56.2 223 1066 32
0:27.9 120 1:56.2 223 1066 32
0:28.4 120 1:58.3 211 1026 34
r533