maurice todd 17:01 row
3,209
Meters
17:01.5
Time
2:39.1
Pace
169
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
August 21, 2021 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.5 | 3,209 | 2:39.1 | 87 | 598 | 18 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 19 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 19 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 18 |
| 17:01.5 | 370 | 2:44.1 | 79 | 572 | 18 |
3,200 meter warm up before bike session and then sprint intervals on here , feeling good