maurice todd 16:31 row
3,010
Meters
16:31.6
Time
2:44.7
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
January 17, 2022 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.6 | 3,010 | 2:44.7 | 78 | 569 | 18 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 19 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 18 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 18 |
| 16:31.6 | 282 | 2:42.4 | 82 | 581 | 17 |
Another 3K to warm up.