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maurice todd 10x120m/1:30r row

1,200

Meters

5:02.2

Time

2:05.9

Pace

71

Calories

Rest Distance1,353
Rest Time15:00.0
Overall Distance2,553
Overall Time20:02.2
Average Watts175
Calories Per Hour903
Stroke Rate31

January 20, 2022 08:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meters , 1.30 rest A v . 500, 2.05. happy with them

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:02.2 1,200 2:05.9 175 903 31
0:31.9 120 2:12.9 149 812 30
0:31.9 120 2:12.9 149 812 30
0:31.5 120 2:11.2 155 832 30
0:30.7 120 2:07.9 167 875 31
0:30.3 120 2:06.2 174 898 32
0:29.8 120 2:04.1 183 929 30
0:29.5 120 2:02.9 188 948 33
0:29.3 120 2:02.0 192 962 33
0:28.8 120 2:00.0 203 997 33
0:28.5 120 1:58.7 209 1019 34
r1,353