maurice todd 16:28 row
3,004
Meters
16:28.0
Time
2:44.4
Pace
156
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
January 20, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.0 | 3,004 | 2:44.4 | 79 | 570 | 18 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 18 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 19 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 18 |
| 16:28.0 | 270 | 2:42.9 | 81 | 578 | 18 |
3K row before sprint interval session , feeling good.