maurice todd 8x120m/0:40r row
960
Meters
4:12.8
Time
2:11.6
Pace
56
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,286 |
| Overall Time | 9:32.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
February 12, 2022 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 960 | 2:11.6 | 153 | 827 | 30 | |
| 0:32.4 | 120 | 2:15.0 | 142 | 789 | 30 | |
| 0:32.0 | 120 | 2:13.3 | 148 | 808 | 30 | |
| 0:31.7 | 120 | 2:12.0 | 152 | 822 | 30 | |
| 0:31.9 | 120 | 2:12.9 | 149 | 812 | 30 | |
| 0:31.5 | 120 | 2:11.2 | 155 | 832 | 30 | |
| 0:31.3 | 120 | 2:10.4 | 158 | 843 | 31 | |
| 0:30.9 | 120 | 2:08.7 | 164 | 864 | 31 | |
| 0:31.2 | 120 | 2:10.0 | 159 | 848 | 29 | |
| r326 |
8 x 120 meter intervals, 40 secs rest . not to happy , normally lotsd faster than this . oh well its very early Saturday morning.