maurice todd 11:02 row
2,007
Meters
11:02.8
Time
2:45.1
Pace
104
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
January 03, 2022 04:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:02.8 | 2,007 | 2:45.1 | 78 | 567 | 19 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 20 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 19 |
| 11:02.8 | 192 | 2:43.5 | 80 | 575 | 20 |
2k warm up before sprint intervals.