maurice todd 10x120m/1:30r row
1,200
Meters
5:13.5
Time
2:10.6
Pace
70
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 20:13.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
January 02, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.5 | 1,200 | 2:10.6 | 157 | 840 | 30 | |
| 0:32.8 | 120 | 2:16.6 | 137 | 771 | 29 | |
| 0:32.5 | 120 | 2:15.4 | 141 | 785 | 30 | |
| 0:32.4 | 120 | 2:15.0 | 142 | 789 | 30 | |
| 0:31.7 | 120 | 2:12.0 | 152 | 822 | 30 | |
| 0:31.4 | 120 | 2:10.8 | 156 | 837 | 29 | |
| 0:31.0 | 120 | 2:09.1 | 162 | 858 | 31 | |
| 0:30.6 | 120 | 2:07.5 | 169 | 881 | 31 | |
| 0:30.6 | 120 | 2:07.5 | 169 | 881 | 31 | |
| 0:30.5 | 120 | 2:07.0 | 171 | 886 | 32 | |
| 0:30.1 | 120 | 2:05.4 | 177 | 910 | 32 | |
| r1,306 |
10 x 120 meters, 1.30 rest , first time for a while , enjoyed them averaged 2 10. 500`s