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maurice todd 10x120m/1:30r row

1,200

Meters

5:05.4

Time

2:07.2

Pace

71

Calories

Rest Distance955
Rest Time15:00.0
Overall Distance2,155
Overall Time20:05.4
Average Watts170
Calories Per Hour884
Stroke Rate31

January 03, 2022 05:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meters, 1.30 rest between average 500`s 2.07.2, A lot faster than yesterday.

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:05.4 1,200 2:07.2 170 884 31
0:32.4 120 2:15.0 142 789 30
0:32.1 120 2:13.7 146 803 30
0:31.7 120 2:12.0 152 822 30
0:31.2 120 2:10.0 159 848 31
0:30.6 120 2:07.5 169 881 29
0:30.4 120 2:06.6 172 892 32
0:29.8 120 2:04.1 183 929 32
0:29.5 120 2:02.9 188 948 33
0:29.0 120 2:00.8 198 982 33
0:28.7 120 1:59.5 205 1004 33
r955