maurice todd 10x120m/1:00r row
1,200
Meters
4:57.5
Time
2:03.9
Pace
72
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,581 |
| Overall Time | 14:57.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
June 15, 2021 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.5 | 1,200 | 2:03.9 | 184 | 932 | 30 | |
| 0:31.2 | 120 | 2:10.0 | 159 | 848 | 31 | |
| 0:30.7 | 120 | 2:07.9 | 167 | 875 | 31 | |
| 0:30.4 | 120 | 2:06.6 | 172 | 892 | 30 | |
| 0:30.2 | 120 | 2:05.8 | 176 | 904 | 32 | |
| 0:30.1 | 120 | 2:05.4 | 177 | 910 | 30 | |
| 0:29.8 | 120 | 2:04.1 | 183 | 929 | 30 | |
| 0:29.3 | 120 | 2:02.0 | 192 | 962 | 31 | |
| 0:29.0 | 120 | 2:00.8 | 198 | 982 | 31 | |
| 0:28.5 | 120 | 1:58.7 | 209 | 1019 | 32 | |
| 0:28.3 | 120 | 1:57.9 | 213 | 1034 | 32 | |
| r381 |
120 meters x 10 intervals , 1 minute rest in between, each one faster than the last.