maurice todd 20:01 row
3,665
Meters
20:01.7
Time
2:43.9
Pace
190
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
May 27, 2021 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.7 | 3,665 | 2:43.9 | 79 | 573 | 22 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 23 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 23 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 22 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 23 |
| 20:01.7 | 4 | 3:32.5 | 36 | 425 |
20 minute warm up before spin session and then sprint intervals on here .