maurice todd 20:02 row
3,610
Meters
20:02.1
Time
2:46.4
Pace
186
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
May 24, 2021 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.1 | 3,610 | 2:46.4 | 76 | 560 | 18 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 19 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 18 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 18 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 21 |
| 20:02.1 | 5 | 3:30.0 | 38 | 430 |
first 20 minute row for over a year since artery trouble. felt ok , nice and slow , will build back up again , not to anywhere close to where i was last February. Beta blockers keeping me right.