maurice todd 15:54 row
3,011
Meters
15:54.9
Time
2:38.5
Pace
158
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
June 28, 2021 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.9 | 3,011 | 2:38.5 | 88 | 602 | 18 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 19 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 19 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 17 |
| 15:54.9 | 167 | 2:44.3 | 79 | 571 | 19 |
3,000 meters warm up before 30 minutes on bike then back on rower for sprint interval session , feeling good.