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Log

Date Workout Score Ave Comments Action
04/29/19 6:03 1,150m 2:37.9 View workout
04/27/19 5:17 1,017m 2:35.9 View workout
04/18/19 7:57 1,511m 2:37.8 View workout
04/16/19 8:08 1,563m 2:36.3 View workout
02/28/19 12:32 2,510m 2:29.9 View workout
02/25/19 12:23 2,545m 2:25.9 View workout
02/22/19 9:40 2,011m 2:24.3 View workout
02/21/19 14:53 3,010m 2:28.3

Building up slowly after a few problems .

View workout
02/19/19 9:57 2,005m 2:28.9 View workout
02/18/19 5:37 1,113m 2:31.3 View workout
02/15/19 4:50 1,015m 2:22.9 View workout
02/09/19 7:32 1,501m 2:30.8 View workout
02/07/19 3:09 608m 2:35.9 View workout
02/04/19 11:43 2,364m 2:28.7 View workout
01/29/19 1:20 242m 2:46.1 View workout
01/29/19 9:57 2,009m 2:28.5 View workout
01/28/19 2:45 638m 2:09.3 View workout
01/28/19 12:42 2,505m 2:32.1 View workout
01/24/19 v20:00/5:00r...4 7,828m 2:23.8

20 minute warm up then 2 x 8 minute intervals , good session.

 View workout
01/21/19 v10:00/3:00r...4 8,752m 2:23.9

Intervals, 3 x 10 . 1 x 12 minutes . happy all within target .

 View workout
01/18/19 v15:00/5:00r...6 13,256m 2:22.5

long intervals

 View workout
01/15/19 v12:00/5:00r...6 14,190m 2:23.7 View workout
01/14/19 7x120m/0:40r 3:18.2 1:57.9 View workout
01/14/19 v15:00/5:00r...5 11,488m 2:23.6 View workout
01/11/19 v13:00/5:00r...5 12,412m 2:25.0 View workout