maurice todd v20:00/5:00r...4 row
7,828
Meters
37:31.5
Time
2:23.8
Pace
439
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,689 |
| Overall Time | 57:31.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
January 24, 2019 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.5 | 7,828 | 2:23.8 | 118 | 704 | 26 | |
| 20:00.0 | 4,100 | 2:26.3 | 112 | 684 | 27 | |
| r: 5:00 | 327 | |||||
| 8:00.0 | 1,716 | 2:19.8 | 128 | 740 | 27 | |
| r: 5:00 | 222 | |||||
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 26 | |
| r: 5:00 | 312 | |||||
| 1:31.5 | 294 | 2:35.6 | 93 | 619 | 24 | |
| r861 |
20 minute warm up then 2 x 8 minute intervals , good session.