maurice todd 7x120m/0:40r row
840
Meters
3:18.2
Time
1:57.9
Pace
55
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,196 |
| Overall Time | 7:58.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
January 14, 2019 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 840 | 1:57.9 | 213 | 1033 | 33 | |
| 0:29.6 | 120 | 2:03.3 | 187 | 942 | 32 | |
| 0:28.6 | 120 | 1:59.1 | 207 | 1011 | 34 | |
| 0:28.3 | 120 | 1:57.9 | 213 | 1034 | 34 | |
| 0:28.2 | 120 | 1:57.5 | 216 | 1042 | 34 | |
| 0:28.0 | 120 | 1:56.6 | 220 | 1058 | 34 | |
| 0:28.1 | 120 | 1:57.0 | 218 | 1050 | 32 | |
| 0:27.5 | 120 | 1:54.5 | 233 | 1100 | 35 | |
| r356 |