maurice todd v12:00/5:00r...6 row
14,190
Meters
1:08:00.0
Time
2:23.7
Pace
798
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,260 |
| Overall Time | 1:38:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
January 15, 2019 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 14,190 | 2:23.7 | 118 | 705 | 26 | |
| 12:00.0 | 2,451 | 2:26.8 | 110 | 680 | 26 | |
| r: 5:00 | 325 | |||||
| 12:00.0 | 2,472 | 2:25.6 | 113 | 690 | 27 | |
| r: 5:00 | 278 | |||||
| 12:00.0 | 2,486 | 2:24.8 | 115 | 696 | 26 | |
| r: 5:00 | 190 | |||||
| 12:00.0 | 2,480 | 2:25.1 | 114 | 693 | 26 | |
| r: 5:00 | 152 | |||||
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 26 | |
| r: 5:00 | 117 | |||||
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 27 | |
| r: 5:00 | 8 | |||||
| r1,070 |