maurice todd v10:00/3:00r...4 row
8,752
Meters
42:00.0
Time
2:23.9
Pace
491
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,116 |
| Overall Time | 54:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
January 21, 2019 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,752 | 2:23.9 | 117 | 703 | 26 | |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 26 | |
| r: 3:00 | 136 | |||||
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 26 | |
| r: 3:00 | 108 | |||||
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 27 | |
| r: 3:00 | 110 | |||||
| 12:00.0 | 2,570 | 2:20.0 | 127 | 738 | 26 | |
| r: 3:00 | 10 | |||||
| r364 |
Intervals, 3 x 10 . 1 x 12 minutes . happy all within target .