maurice todd v15:00/5:00r...6 row
13,256
Meters
1:03:00.0
Time
2:22.5
Pace
749
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,246 |
| Overall Time | 1:23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
January 18, 2019 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,256 | 2:22.5 | 121 | 715 | 27 | |
| 15:00.0 | 3,082 | 2:26.0 | 112 | 686 | 27 | |
| r: 5:00 | 292 | |||||
| 7:00.0 | 1,522 | 2:17.9 | 133 | 758 | 27 | |
| r: 3:00 | 239 | |||||
| 7:00.0 | 1,510 | 2:19.0 | 130 | 747 | 27 | |
| r: 3:00 | 188 | |||||
| 7:00.0 | 1,506 | 2:19.4 | 129 | 744 | 28 | |
| r: 3:00 | 175 | |||||
| 12:00.0 | 2,574 | 2:19.8 | 128 | 740 | 26 | |
| r: 3:00 | 83 | |||||
| 15:00.0 | 3,063 | 2:26.9 | 110 | 679 | 27 | |
| r: 3:00 | 13 | |||||
| r990 |
long intervals