maurice todd 5x120m/0:40r row
600
Meters
2:29.5
Time
2:04.5
Pace
36
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 779 |
| Overall Time | 5:49.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
November 21, 2019 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 600 | 2:04.5 | 181 | 922 | 30 | |
| 0:31.3 | 120 | 2:10.4 | 158 | 843 | 29 | |
| 0:30.1 | 120 | 2:05.4 | 177 | 910 | 30 | |
| 0:29.9 | 120 | 2:04.5 | 181 | 922 | 30 | |
| 0:29.5 | 120 | 2:02.9 | 188 | 948 | 31 | |
| 0:28.7 | 120 | 1:59.5 | 205 | 1004 | 31 | |
| r179 |
5 x 120 meter intervals, 40 seconds rest av. 500`s 2.04.5 max heart rate average 101, happy