maurice todd 5x120m/1:00r row
600
Meters
2:32.0
Time
2:06.6
Pace
35
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,010 |
| Overall Time | 7:32.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
November 05, 2019 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.0 | 600 | 2:06.6 | 172 | 892 | 30 | |
| 0:31.3 | 120 | 2:10.4 | 158 | 843 | 31 | |
| 0:30.8 | 120 | 2:08.3 | 166 | 869 | 29 | |
| 0:30.7 | 120 | 2:07.9 | 167 | 875 | 29 | |
| 0:30.1 | 120 | 2:05.4 | 177 | 910 | 32 | |
| 0:29.1 | 120 | 2:01.2 | 196 | 975 | 31 | |
| r410 |
5 x 120 metres , 1 min. rest . first intervals since January after main artery scare , nice and easy this morning , heart fate never more than 95 , under control.