maurice todd 31:04 row
6,005
Meters
31:04.1
Time
2:35.2
Pace
319
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
October 22, 2019 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.1 | 6,005 | 2:35.2 | 94 | 622 | 22 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 22 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 20 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 20 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 23 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 24 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 24 |
| 31:04.1 | 213 | 2:30.4 | 103 | 653 | 24 |
Extra 1k this morning , starting to feel good again Heart rate steady at 96/100 happy with that.