maurice todd 26:11 row
5,003
Meters
26:11.0
Time
2:37.0
Pace
263
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
October 31, 2019 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:11.0 | 5,003 | 2:37.0 | 90 | 611 | 19 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 20 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 18 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 19 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 19 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 20 |
| 26:11.0 | 235 | 2:31.0 | 102 | 649 | 25 |
Keep knocking these 5k`s out , no problems as yet ,no pains , heart rate keeping below 100 B.P.M. Beta blockers working fine .