maurice todd v12:00/5:00r...4 row
9,540
Meters
46:00.0
Time
2:24.6
Pace
534
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,501 |
| Overall Time | 1:06:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
January 07, 2019 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,540 | 2:24.6 | 116 | 697 | 26 | |
| 12:00.0 | 2,455 | 2:26.6 | 111 | 682 | 26 | |
| r: 5:00 | 392 | |||||
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 26 | |
| r: 5:00 | 311 | |||||
| 12:00.0 | 2,468 | 2:25.8 | 113 | 688 | 26 | |
| r: 5:00 | 248 | |||||
| 12:00.0 | 2,465 | 2:26.0 | 112 | 686 | 26 | |
| r: 5:00 | 10 | |||||
| r961 |