maurice todd 24:38 row
5,009
Meters
24:38.7
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
November 26, 2018 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.7 | 5,009 | 2:27.6 | 109 | 674 | 25 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 |
| 24:38.7 | 962 | 2:24.8 | 115 | 696 | 26 |
4 xx 5,000 meters for Christmas Holiday Challenge, was only going to do 2 , but felt good, Happy with 20,000 meters .