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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/18	40:00	8,003m	2:29.9	RowErg	easy 8,000 meter row before 30 minute spin session , then sprint intervals on here .	View workout
08/10/18	10x120m/0:40r	4:29.8	1:52.4	RowErg	10 x 120 meter sprint intervals. 40 seconds rest between each one , Av max heart rate , 145. Av. 500`s, 1.52.4, well pleased with them	View workout
08/10/18	7:09	1,502m	2:22.9	RowErg	warm up before intervals, feeling good	View workout
08/07/18	24:36	5,007m	2:27.4	RowErg	nice and easy early 5,000 meter row , followed by 30 spin bike session , good hour session .	View workout
08/06/18	49:17	10,003m	2:27.8	RowErg	NIce and easy 10k row, 49 minutes , happy woth that , followed by a 60 spin session, 23.1 miles , another 70 cals . happy days .	View workout
07/31/18	10x120m/0:40r	4:38.6	1:56.0	RowErg	10 x 120 meters 40 seconds rest ,happy with those .	View workout
07/30/18	39:33	8,003m	2:28.3	RowErg	easy 8k row before 60 minute spin bike session . Feeling good .	View workout
07/24/18	24:28	5,002m	2:26.8	RowErg	5,000 meter row , followed by 30 minute spin bike session ,. not much left at the end.	View workout
07/23/18	10x120m/0:40r	4:32.1	1:53.3	RowErg	10 x 120 meters , 40 secs rest , fast set , happy with this session.	View workout
07/23/18	4:54	1,016m	2:24.7	RowErg	warm up before sprint intervals.	View workout
07/20/18	10x120m/0:40r	4:33.4	1:53.9	RowErg	10 x 120 meters , 40 secs rest , happy with them.	View workout
07/20/18	4:52	1,006m	2:25.2	RowErg	warm up before sprint intervals.	View workout
07/16/18	5x120m/0:40r	2:19.7	1:56.4	RowErg	5 x 120 meter sprint intervals,	View workout
07/16/18	7:20	1,508m	2:26.1	RowErg	warm up before intervals.	View workout
07/14/18	22:34.5	5,000m	2:15.4	RowErg	best time for a couple of years .	View workout
07/13/18	9:42	2,003m	2:25.4	RowErg	2,000 meter warm down after intervals and 11 mile spin bike session ,good mornings work.	View workout
07/13/18	10x120m/0:40r	4:35.3	1:54.7	RowErg	10 xx 120 meters , 40 seconds rest print intervals.Av 500`s , 1.54 .7, Av max heart rate, 143. Getting faster .	View workout
07/13/18	24:22	5,003m	2:26.2	RowErg	5,000 meter row before sprint intervals.	View workout
07/10/18	10x120m/0:40r	4:36.2	1:55.0	RowErg	10 x 120 meters av. max heart rate 143, av 500`s 1.55.0 happy with them .	View workout
07/10/18	4:42	1,007m	2:20.4	RowErg	1,000 meter warm up before intervals.	View workout
07/09/18	49:58.5	10,000m	2:29.9	RowErg	happy with that .	View workout
07/05/18	23:43	5,004m	2:22.2	RowErg	good 5k , happy with that .	View workout
07/03/18	10x120m/0:40r	4:31.6	1:53.1	RowErg	10 x 120 meters , 40 seconds rest , Av max heart rate 140, Av. 500`s 1.53.1 happy with those .	View workout
07/02/18	4:58	1,007m	2:28.3	RowErg	cool down after sprints. feeling good.	View workout
07/02/18	12x120m/0:40r	5:33.5	1:55.7	RowErg	12 x 120 meters , 40 seconds rest , Av. max heart rate, 140.Av 500`s 1.55.8 Happy with them .	View workout

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