maurice todd 23:43 row
5,004
Meters
23:43.3
Time
2:22.2
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
July 05, 2018 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.3 | 5,004 | 2:22.2 | 122 | 718 | 26 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 |
| 23:43.3 | 811 | 2:17.6 | 134 | 761 | 28 |
good 5k , happy with that .