Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/03/18	6x1:00/1:20r	1,539m	1:56.9	RowErg	6 x 60 seconds, 70 seconds rest . Av. max heart rate 1434. av 500`s 1.56.9. well happy with them.	View workout
05/03/18	3x13:00/5:00r	8,262m	2:21.6	RowErg	3 x 13 minutes at UT1 Av. max heart rate 128 av 500`s 2.21.6 well inside target , happy with them.	View workout
05/01/18	3x8:00/2:30r	5,345m	2:14.7	RowErg	3 X 8 MINUTES , 2.30 REST, AV MAX HEART RATE, 144, AV 500`S 2.14.7, WELL WITHING TARGET.	View workout
05/01/18	3x3:00/2:30r	2,128m	2:06.8	RowErg	3 x 3 mins at TR 2.30 rest , av. max heart rate, 135, av 500`s 2.06.8 well inside target.	View workout
05/01/18	9:32	2,009m	2:22.4	RowErg	2,000 meter warm up before intervals.	View workout
04/30/18	2x13:00/5:00r	5,521m	2:21.2	RowErg	2 x 13 minutes , 5 minutes rest. 132 max heart rate , Av heart rate 135, av 500`s 2.21.2 heart rate a little up but previous intervals…	View workout
04/30/18	4x1:30/1:30r	1,529m	1:57.7	RowErg	4 x 90 seconds , 90 seconds rest. , Av max heart rate 149. av heart rate ,145, av 500`s 1.57.7 well withing target .	View workout
04/30/18	9:34	2,008m	2:23.0	RowErg	2K warm up before intervals. feeling good.	View workout
04/28/18	3x10:00/5:00r	6,648m	2:15.3	RowErg	3 x 10 minutes at AT. 136 heart rate. Av max heart rate 140 a little over but had session before these so no problem Av 500`s2.215.3 wel…	View workout
04/28/18	4x5:00/5:00r	4,627m	2:09.6	RowErg	4 x 5 minutes at TR 136 heart rate. . Av max heart rate 134 , Av 500`s 2.09..6 , well inside target , hard but no problems.	View workout
04/28/18	10:00	2,058m	2:25.9	RowErg	2,000meter warm up before interval session , could be messy.	View workout
04/26/18	2x18:00/5:00r	7,508m	2:23.8	RowErg	2 X 18 minutes at UT1. av max heart rate 132, Av 500`s 2.23.9 well inside target happy with them 15 K altogether with rest meters.	View workout
04/26/18	6x1:00/1:00r	1,534m	1:57.3	RowErg	6 x 1 minute at 150 max heart rate 1 minute off, av 500` 1.57.3 happy with them .	View workout
04/26/18	24:00.0	5,334m	2:14.9	RowErg	3 x 8 minutes , 5 minutes rest in between, at,AT. av max heart rate 132, av 500`s 2.15.0	View workout
04/24/18	6:00.0	1,500m	2:00.0	RowErg	6 x 1 minute at AN 1 minute rest, av max heart rate, 149 av 500's 2 .0 0.	View workout
04/24/18	15:00.0	3,510m	2:08.2	RowErg	5 x 3 mins at TR av max heart rate 145 av 500's 2. 0.8.2	View workout
04/24/18	30:00.0	6,300m	2:22.8	RowErg	2 x 15 minutes intervals at UT1 av max heart rate 131 av 500's 2 22 .8	View workout
04/23/18	10x0:45/0:45r	1,926m	1:56.8	RowErg	10 x 45 secs , 45 seconds rest , Av max heart rate, 143. Av 500`s 1.56.8, well inside target , well happy with them	View workout
04/23/18	2x9:00/4:00r	3,991m	2:15.3	RowErg	2 x 9 minutes at AT. 4 MINUTES REST. Max heart rate 130, Av 500`s 2.15.3 well inside target .	View workout
04/23/18	0:11	41m	2:23.9	RowErg		View workout
04/21/18	4x3:00/3:00r	2,815m	2:07.8	RowErg	4 x 3 minutes at T.R 3 minutes rest in between. Av max heart rate 142.Av. 500`s. 2.07.8 well inside target needed, happy with them , no p…	View workout
04/21/18	2x12:00/3:30r	5,213m	2:18.1	RowErg	2 x 12 minutes at UT1 av max heart rate 123, av 500`s 2 18.1 well inside target , happy with that .	View workout
04/20/18	8x120m/0:40r	3:36.2	1:52.6	RowErg	8 x 120 mtrs, av max heart rate 138, av 500`s 1.52.6. well happy with those .	View workout
04/20/18	10x120m/0:40r	4:35.8	1:54.9	RowErg	10 x 120 mtrs , 40 secs rest .AV MAX HEART RATE ONLY 135 TODAY, Av 500`s 1.54.9 happy with them	View workout
04/20/18	12:26	2,503m	2:29.0	RowErg	2,500 meter warm up before sprint intervals.	View workout

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