maurice todd 8x120m/0:40r row
960
Meters
3:36.2
Time
1:52.6
Pace
64
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,599 |
| Overall Time | 8:56.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 33 |
April 20, 2018 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.2 | 960 | 1:52.6 | 245 | 1143 | 33 | |
| 0:28.0 | 120 | 1:56.6 | 220 | 1058 | 34 | |
| 0:27.4 | 120 | 1:54.1 | 235 | 1109 | 33 | |
| 0:27.4 | 120 | 1:54.1 | 235 | 1109 | 35 | |
| 0:27.1 | 120 | 1:52.9 | 243 | 1136 | 33 | |
| 0:26.8 | 120 | 1:51.6 | 251 | 1165 | 34 | |
| 0:26.6 | 120 | 1:50.8 | 257 | 1184 | 34 | |
| 0:26.4 | 120 | 1:50.0 | 263 | 1205 | 34 | |
| 0:26.6 | 120 | 1:50.8 | 257 | 1184 | 32 | |
| r639 |
8 x 120 mtrs, av max heart rate 138, av 500`s 1.52.6. well happy with those .