maurice todd 12:26 row
2,503
Meters
12:26.0
Time
2:29.0
Pace
137
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
April 20, 2018 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.0 | 2,503 | 2:29.0 | 106 | 663 | 25 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 12:26.0 | 495 | 2:27.4 | 109 | 675 | 25 |
2,500 meter warm up before sprint intervals.