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maurice todd 10x0:45/0:45r row

1,926

Meters

7:30.0

Time

1:56.8

Pace

127

Calories

Rest Distance500
Rest Time7:30.0
Overall Distance2,426
Overall Time15:00.0
Average Watts220
Calories Per Hour1055
Stroke Rate32

April 23, 2018 06:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 45 secs , 45 seconds rest , Av max heart rate, 143. Av 500`s 1.56.8, well inside target , well happy with them

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,926 1:56.8 220 1055 32
0:45.0 187 2:00.3 201 991 32
0:45.0 188 1:59.6 204 1002 31
0:45.0 189 1:59.0 207 1013 31
0:45.0 190 1:58.4 211 1025 31
0:45.0 194 1:55.9 224 1072 33
0:45.0 193 1:56.5 221 1060 32
0:45.0 194 1:55.9 224 1072 33
0:45.0 195 1:55.3 228 1084 33
0:45.0 195 1:55.3 228 1084 33
0:45.0 202 1:51.3 253 1171 35
r500