maurice todd 3x13:00/5:00r row
8,262
Meters
39:00.0
Time
2:21.6
Pace
469
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,111 |
| Overall Time | 54:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
May 03, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,262 | 2:21.6 | 123 | 724 | 26 | |
| 13:00.0 | 2,715 | 2:23.6 | 118 | 706 | 26 | |
| 13:00.0 | 2,752 | 2:21.7 | 123 | 723 | 26 | |
| 13:00.0 | 2,794 | 2:19.5 | 129 | 742 | 26 | |
| r849 |
3 x 13 minutes at UT1 Av. max heart rate 128 av 500`s 2.21.6 well inside target , happy with them.