maurice todd 4x1:30/1:30r row
1,529
Meters
6:00.0
Time
1:57.7
Pace
102
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
April 30, 2018 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 32 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 33 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 32 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 32 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 33 | |
| r486 |
4 x 90 seconds , 90 seconds rest. , Av max heart rate 149. av heart rate ,145, av 500`s 1.57.7 well withing target .