maurice todd 3x8:00/2:30r row
5,345
Meters
24:00.0
Time
2:14.7
Pace
315
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,510 |
| Overall Time | 31:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
May 01, 2018 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,345 | 2:14.7 | 143 | 792 | 28 | |
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 28 | |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 28 | |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 29 | |
| r165 |
3 X 8 MINUTES , 2.30 REST, AV MAX HEART RATE, 144, AV 500`S 2.14.7, WELL WITHING TARGET.