maurice todd 4x3:00/3:00r row
2,815
Meters
12:00.0
Time
2:07.8
Pace
173
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
April 21, 2018 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,815 | 2:07.8 | 167 | 875 | 28 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | |
| r602 |
4 x 3 minutes at T.R 3 minutes rest in between. Av max heart rate 142.Av. 500`s. 2.07.8 well inside target needed, happy with them , no problems.