Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/17/18	6x500m/2:30r	11:42.0	1:57.0	RowErg	6 x 500 mtr intervals , Av max heart rate 148, Av 500`s 1.57.0 . well happy with them , no problems . The 30 minutes spin session .	View workout
04/17/18	11:43	2,504m	2:20.4	RowErg	2,500 mtr warm up before intervals , feeling good.	View workout
04/16/18	24:21	5,009m	2:25.8	RowErg	Nice easy 5,000 mtr row , recovering from Saturdays 10,000 mtr. hard session , no problems.Then 30 minute. 12 mile spin session , felt go…	View workout
04/14/18	12:59	2,502m	2:35.7	RowErg	2,500 meter row cooling down after 10K, feeling good.	View workout
04/14/18	10000m	45:26.5	2:16.3	RowErg	Hard 10,000 meters 2 minutes off my best time , alal that training working.Felt very hard but no problems, highest heart rate 150 last 50…	View workout
04/12/18	6x500m/2:30r	11:44.0	1:57.3	RowErg		View workout
04/12/18	9:29	2,011m	2:21.6	RowErg	2k warm up before intervals , feeling good .	View workout
04/12/18	11:44.0	3,000m	1:57.3	RowErg	6x500 mtr intervals , 2.01.9,/1.57.8/1.56.5/1.56.4/1.55.0/1.56.4.Av 500`s 1.57.3. Av Max heart rate 148 , well happy with those . 2 minut…	View workout
04/10/18	5x500m/2:30r	9:59.9	1:59.9	RowErg	5 x 500 meter intervals , avr max heart rate , 151, av 500`s 1.59.9	View workout
04/10/18	5:42	1,002m	2:50.7	RowErg	1,000 meter warm down after 5k. and before 500` intervals , feeling good.	View workout
04/10/18	5000m	22:14.1	2:13.4	RowErg	good hard 5,000 meter row. knocked a few seconds off my best time . happy with that.	View workout
04/09/18	47:47.0	10,000m	2:23.3	RowErg	Easy 10k been a while since i did one . Happy with that from these old bones .	View workout
04/05/18	2:00	380m	2:38.0	RowErg	2 minute cool down after intervals.	View workout
04/05/18	8x120m/0:40r	3:37.3	1:53.1	RowErg	8 x 120 meters , 40 secs rest av max heart rate 147 av 500` 1.53.1	View workout
04/05/18	30:02	6,200m	2:25.3	RowErg	30 minute warm up before intervals .	View workout
04/03/18	30:01	6,284m	2:23.3	RowErg	30 minute row , 30 minute spin bike , good session	View workout
04/02/18	6x120m/0:40r	2:42.5	1:52.8	RowErg	6 x 120 meters av max heart rate 146, av 500`s 1. 52.8	View workout
04/02/18	4:55	1,006m	2:26.6	RowErg	1000 meter warm up for 2nd set of intervals.	View workout
04/02/18	10x120m/0:40r	4:25.4	1:50.5	RowErg	10 x 120 meters, av 500`s 1.50.5 av max heart rate 148 . well happy with those .	View workout
04/02/18	29:14	6,007m	2:26.0	RowErg	6,000 mtr row before sprint intervals , feeling good.	View workout
03/29/18	20:32	4,259m	2:24.7	RowErg	20 minute row with shirley . 30 minute spin session.	View workout
03/27/18	30:00	6,308m	2:22.7	RowErg	6,300 meter row, felt good , followed by 30 min spin session ,abs. good hour ,	View workout
03/26/18	8x120m/0:35r	3:39.8	1:54.4	RowErg	8 x 120 meter intervals 35 seconds rest. AVE MAX HEART RATE. 147, av 500`s 1.54.4 . happy with them .	View workout
03/26/18	30:27	6,151m	2:28.5	RowErg	6000 meter warm up before sprint intervals.	View workout
03/22/18	30:00	6,038m	2:29.1	RowErg	30 minute row then 25 minute spin bike session , not much left .	View workout

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