maurice todd 30:01 row
6,284
Meters
30:01.0
Time
2:23.3
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
April 03, 2018 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 6,284 | 2:23.3 | 119 | 709 | 25 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 |
30 minute row , 30 minute spin bike , good session