maurice todd 29:14 row
6,007
Meters
29:14.1
Time
2:26.0
Pace
333
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
April 02, 2018 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.1 | 6,007 | 2:26.0 | 112 | 687 | 24 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 |
| 29:14.1 | 910 | 2:19.6 | 129 | 742 | 26 |
6,000 mtr row before sprint intervals , feeling good.