maurice todd 11:43 row
2,504
Meters
11:43.2
Time
2:20.4
Pace
142
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
April 17, 2018 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.2 | 2,504 | 2:20.4 | 126 | 735 | 26 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 |
| 11:43.2 | 365 | 2:21.3 | 124 | 726 | 26 |
2,500 mtr warm up before intervals , feeling good.