maurice todd 6x500m/2:30r row
3,000
Meters
11:44.0
Time
1:57.3
Pace
201
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 26:44.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
April 12, 2018 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.0 | 3,000 | 1:57.3 | 217 | 1045 | 31 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 32 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 32 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 32 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | |
| r989 |